Is Green Tea Good for Hair Growth?

A head full of bouncy and thick hair is every woman’s desire, but when your crowning glory suddenly starts shedding and bald patches appear on your scalp, it can cause stress.

Hair loss happens for many reasons, including genetics, aging, telogen effluvium, prolonged sickness, scalp disorders, alopecia, and smoking. Tying a tight hairstyle can also lead to hair fall and cause balding. It’s not easy to pinpoint the exact cause of hair fall when there are so many reasons for hair loss. (1)

With tons of natural ingredients becoming famous for their usefulness in skin and hair care, green tea has gained prominence everywhere. Research shows that drinking green tea and applying it to the scalp can help stop the process of hair fall as the phytochemicals in it stimulate the central nervous system and maintain overall health. (2)

Why Is Green Tea Good for Hair Growth

Green tea is a popular beverage and is good for the hair because it is replete with antioxidants and anti-inflammatory agents. One of its main elements for hair growth is epigallocatechin-3-gallate (EGCG), a polyphenol present in abundance in green tea.

Research studies suggest that EGCG stimulates human hair growth in the growth phase and prevents it from falling. (3) It does so by enhancing the proliferation of dermal papilla cells (DPCs). (4)

Moreover, applying green tea to the scalp has been shown to hydrate it, get rid of dandruff, and contribute to hair growth.

Green tea is abundant in antioxidants compared to other tea forms and contains high amounts of catechins, which help in hair growth. (3)(4)

Studies on the water and ethyl acetate fractions of green tea show that it contains flavonoids that help in hair growth. The 4% water fraction had more flavonoid content in comparison to the ethyl acetate fraction. (5)

Benefits of Green Tea on Hair Growth

Green tea offers the following benefits for the hair.

1. Stimulates the growth and regrowth of hair

Green tea contains essential nutrients for hair growth: carotenoids, tocopherols, zinc, ascorbic acid, and selenium.

The ECGC in green tea promotes hair growth by preventing damage to the hair cells and by hair follicle stimulation. (3)

2. Stops hair damage

Green tea helps to soften the hair and control split ends. It also adds shine to the hair, making it lustrous. The abundance of vitamin C in green tea helps to protect the scalp and hair from damage due to pollution and UV rays. (6)

3. Strengthens hair

The abundance of polyphenols in green tea helps in eliminating oxidative stress in the scalp and strengthening the hair. (6)

4. Fights against greasy hair

Green tea is beneficial for the scalp and hair as it contains vitamin C, which reduces hair greasiness and keeps dirt, dead cells, and buildup at bay. (7)

5. Gets rid of dandruff

Green tea is abundant in antimicrobial agents that fight against scalp bacteria and fungi and help to maintain a clean and clear scalp. (6)

Ways to Use Green Tea for Hair Growth

Here are some ways to use green tea for your hair:

1. Green tea hair rinse

1. Brew 2-3 green tea bags in 1 liter of water for about 15 minutes.
2. Cool it down and rinse your hair with it.
3. Wash it off with water after 30 minutes.
4. Repeat this twice a week for good results.

2. Green tea hair mask

Add aloe vera gel to green tea to make a fantastic hair mask for your hair.

1. Mix 1 teaspoon of aloe vera gel and 2 tablespoons of green tea.
2. Apply the mixture to your scalp and leave it on for 30 minutes.
3. Wash it off with water.

3. Green tea hair spray

1. Boil 1 cup of water and pour it into a mug with a green tea bag.
2. Let it steep for about 10 minutes.
3. Throw away the tea bag and pour the water into a small bowl.
4. Add 1 teaspoon of lime juice and a few drops of rosemary essential oil to it and mix well.
5. Allow the mixture to cool completely and pour it into a spray bottle.
6. After shampooing your hair, dry it thoroughly, and spray the green tea mixture.
7. Massage it into your scalp and hair, leave it on, and don’t rinse it off. (7)

General Queries Related to Green Tea for Hair Growth

Final Word

Green tea is a gift of nature to humanity – when you drink it, you will feel refreshed, and when applied to your hair, your scalp will be healed from disorders due to its high amounts of antioxidants that prevent hair loss and boost hair growth. (10)

Recent studies have shown how polyphenols impact hair growth and follicle health. (11)